Training knowledge: what benefits does weightlifting derivatives bring for athletes?
Training knowledge: what benefits does weightlifting derivatives bring for athletes? There are some movements on the sports field such as...
Training knowledge: what benefits does weightlifting derivatives bring for athletes?
運動動知識:舉重衍生動作對運動員有什麼幫助?
Rapid eccentric isometrics
快速離心等長運動
運動迷思:健身的女生容易變金剛芭比嗎(三)
運動迷思:健身的女生容易變金剛芭比嗎(二)
運動迷思:健身的女生容易變金剛芭比嗎(一)
Training myth: The more weight you can squat equals the higher you can jump?
訓練迷思:蹲的越重跳的越高?
Safety considerations of plyometric training
實施增強式訓練需要注意哪些事情
What is plyometrics?
運動知識:什麼是增強式運動?
Free weight vs workout machine (non-athletes)
自由重量跟機械式的比較(非運動員)
Trap bar deadlift
六角槓硬舉
Training myth: Is jogging the most efficient way to decrease weight?
運動迷思:慢跑是最有效的減肥方式嗎?
Sports knowledge: influence of body fat on sports performance