Rapid eccentric isometrics
Rapid eccentric isometrics Rapid eccentric isometrics is similar to eccentric isometrics apart from one key difference. Instead of slow...
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許皓 Hao Hsu
2021年10月31日讀畢需時 1 分鐘
Training myth: The more weight you can squat equals the higher you can jump？
Training myth: The more weight you can squat equals the higher you can jump？ The truth is we have to generate maximum power and lower...
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許皓 Hao Hsu
2021年7月21日讀畢需時 1 分鐘
Safety considerations of plyometric training
Safety considerations of plyometric training Landing technique and form: Before implementing plyometric training, it is required that...
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許皓 Hao Hsu
2021年5月21日讀畢需時 1 分鐘
What is plyometrics?
What is plyometrics? Plyometrics is a kind of exercise involving the neuromuscular system in rapid force development to improve elastic...
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許皓 Hao Hsu
2021年4月25日讀畢需時 1 分鐘
Free weight vs workout machine (non-athletes)
Free weight vs workout machine (non-athletes) First, how do we recognize what is free weight or a workout machine workout? Free weight is...
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許皓 Hao Hsu
2021年2月16日讀畢需時 2 分鐘
Training myth: Is jogging the most efficient way to decrease weight?
Training myth: Is jogging the most efficient way to decrease weight? Regarding decreasing weight, people do exercise and go on a diet...
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許皓 Hao Hsu
2021年2月7日讀畢需時 1 分鐘
Sports knowledge: influence of body fat on sports performance
Sports knowledge: influence of body fat on sports performance We know a fact that body fat have huge influence on sports performance. The...
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許皓 Hao Hsu
2020年12月19日讀畢需時 2 分鐘
Training myth: quantity is more important than quality for lower body training?
Training myth: quantity is more important than quality for lower body training? According to contraction character, scientists have...
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許皓 Hao Hsu
2020年12月6日讀畢需時 1 分鐘
Training myth: What kind of stretch should we do?
What kind of stretch should we do? Generally, people do static stretch before exercising; however, dynamic stretch is way better than it...
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