許皓 Hao Hsu2022年3月17日1 分鐘Rapid eccentric isometricsRapid eccentric isometrics Rapid eccentric isometrics is similar to eccentric isometrics apart from one key difference. Instead of slow...
許皓 Hao Hsu2021年10月31日1 分鐘Training myth: The more weight you can squat equals the higher you can jump?Training myth: The more weight you can squat equals the higher you can jump? The truth is we have to generate maximum power and lower...
許皓 Hao Hsu2021年7月21日1 分鐘Safety considerations of plyometric trainingSafety considerations of plyometric training Landing technique and form: Before implementing plyometric training, it is required that...
許皓 Hao Hsu2021年5月21日1 分鐘What is plyometrics?What is plyometrics? Plyometrics is a kind of exercise involving the neuromuscular system in rapid force development to improve elastic...