許皓 Hao Hsu2021年4月10日讀畢需時 1 分鐘Trap bar deadliftTrap bar deadlift The difference between trap bar deadlift and barbell deadlift is that the hands are set in both sides of a trap bar...
許皓 Hao Hsu2020年12月26日讀畢需時 1 分鐘Rear-foot-elevates split squat. RFESSRear-foot-elevates split squat. RFESS This workout is aimed to provide less tension on the lower back but more on legs. Because barbell...
許皓 Hao Hsu2020年12月3日讀畢需時 1 分鐘Romanian deadlift, RDLRomanian deadlift, RDL is different from traditional deadlift. RDL focuses on hips and hamstrings, improves ones flexibility, and...