許皓 Hao Hsu2021年4月10日1 分鐘Trap bar deadliftTrap bar deadlift The difference between trap bar deadlift and barbell deadlift is that the hands are set in both sides of a trap bar...
許皓 Hao Hsu2020年12月26日1 分鐘Rear-foot-elevates split squat. RFESSRear-foot-elevates split squat. RFESS This workout is aimed to provide less tension on the lower back but more on legs. Because barbell...
許皓 Hao Hsu2020年12月3日1 分鐘Romanian deadlift, RDLRomanian deadlift, RDL is different from traditional deadlift. RDL focuses on hips and hamstrings, improves ones flexibility, and...