top of page

Training knowledge: what benefits does weightlifting derivatives bring for athletes?

Training knowledge: what benefits does weightlifting derivatives bring for athletes?


There are some movements on the sports field such as sprint, change-direction, jump, accelerating, first-step, and brake. These are all relevant to power.


Speaking of weightlifting derivatives, their characteristics are similar to sports movements. It is effective for athletes to enhance sports performance if they properly do weightlifting derivatives for training. Here are the reasons why athletes should perform weightlifting derivatives.


1.Movement patterns and angles of joints


Both sprint and jump are done by fast extension of the three joints: hips, knees, and ankles. Looking into movements of basketball, similarly pull-up, dunk, rebound and first-step, the angles of joints are identical to weightlifting derivatives.


2.Rapidly generating power


Speaking of sprint, change of direction, and jump, it takes less than 250 millisecond to contract the muscle. It is required to have great quality of lower body strength speed for weightlifting derivatives.


3.Developing power

As we all know power = force x velocity, the characteristic of weightlifting derivatives is powerful and fast. It can effectively develop not only strength but also speed.


4.Ability to absorb momentum

When it comes to basketball, there are lots of landings and changes in direction during the course of a basketball game. Weightlifting derivatives can build great eccentric strength of lower body and capacity of absorbing momentum.


5.Torso stability and correct power pattern.

Given appropriate movement patterns of weightlifting derivatives, it is essential to have great torso stability and correct power pattern.


6.Specific ankle for sports

Observing one-leg jump and two-leg jump, one-leg jumpers have less ankle flexion than two-leg jumpers. In order to translate to sports situations , it is acceptable to adjust the range of movement.


When doing clean weight presses, there are some differences between catching and non-catching bar. The former one needs more body mobility and weight lifting skills, which does not mean the former one is more beneficial. Take a basketball player for example. I hope my client is a basketball player who can perform weight lifting instead of weight lifter who can play basketball.




4 次查看0 則留言

最新文章

查看全部

RSI反應力量指數是什麼

RSI反應力量指數是什麼 RSI是拿來檢測運動員的反應跳躍能力和身體如何適應增強式訓練給身體的刺激跟壓力。反應肌力和加速度、改變方向、敏捷有相關性。最常見拿來測量RSI的動作是漸進式的落下跳。現在研究跟科技越來越進步也多了一些可以檢測RSI的方式,也很常見的是連續兩次反向跳 觸地時間在RSI是很重要的參數。在做RSI檢測之前運動員勢必要有相當的增強式訓練經驗。 如果一個運動員呈現出好的RSI代表他

什麼是發力率RFD

什麼是發力率RFD 發力率RFD 可以理解成是爆發肌力的測量或是運動員可以多快發力所以才稱之為發力率。所以可以推理當運動員可以在越短的時間發出最多能量,導致運動員的發力率會進步,可能看讓他們擁有更好的爆發力。較高數值的RFD會帶來更好的跳躍、衝刺、舉重甚至其他的運動表現。 大家普遍相信RFD是在SSC牽張反射的過程當中呈現。依我們了解SSC,可以分為兩種,慢型牽張反射(>0.25秒)和快型牽張反射

Comments


bottom of page