Trap bar deadlift

已更新:2021年11月21日

Trap bar deadlift


The difference between trap bar deadlift and barbell deadlift is that the hands are set in both sides of a trap bar instead of in front of the torsos. The following are benefits of trap bar. Trap bar deadlift has less stress on the lower back, but barbell deadlift generates quite a large amount of force through the lumber spine. With regards to trap bar deadlift, the movement is less technical. Also, it limits the body movement with a closed frame. It’s easier to have a great form with an upright torso and a flat back for beginners. Maintaining a neutral spine, it is simple to generate muscle and prevent from injuries. Therefore, people can do much heavier trap bar deadlift than barbell deadlift and recruit more motor unit of lower body.


Lastly, regarding the barbell deadlift, it requires more better body control. If people do not control their knees and hips properly, it might cause knee injuries or other joint problems.




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